Services

Group Yoga sessions

Group yoga sessions help you build community, make friends and increase social interaction.

Pregnancy and postpartum yoga

The strongest manifestation of God in this world is the woman as mother. She is the best of his beauty, the best representation of his benediction and grace.

                                   - Swami Satyananda Saraswati.

Personalized Yoga Sessions

For Individual attention and guidance.

connect with your inner wisdom, find balance and peace of mind.

personal sessions help to achieve personal yoga goals.

KIDS YOGA

yoga helps kids to improve physical and mental health.

Improve body awareness.

Develop mindfulness.

Learn to focus

Learn to regulate emotions

Learn to manage stress

Build self esteem

Helps in anger management