Meet Neetu - Your Wellness Instructor
My Journey to Yoga and Dance: A Tale of Transformation
From Media to Mat: The Beginning
My journey begins after 12 rewarding years in the media industry, including a significant tenure at CNN NEWS 18, when life presented a pivotal choice. The arrival of the COVID-19 pandemic brought profound changes for us all, compelling me to reevaluate my priorities. Faced with the decision between continuing my 9-hour job or dedicating myself to my year-old twins, I chose the latter, embracing the role of a mother wholeheartedly.
In the months that followed, I found myself drawn towards yoga, a discipline I had always admired from afar. My initial goal was to shed the stubborn postpartum weight, but what started as a physical endeavor quickly became a journey of love and passion for yoga itself. This newfound dedication inspired me to pursue a second master's degree, this time in Yoga Therapy.
Deepening the Practice
Throughout my studies, I discovered yoga's profound capacity to touch and transform lives. More than just a physical practice, yoga offers a holistic approach to wellness, addressing the physical, emotional, intellectual, and spiritual dimensions of being. It became a practice of self-exploration, revealing depths beyond mere physicality.
Immersing myself in the rich history of yoga, I studied the teachings of great gurus like Maharishi Patanjali and Maharishi Gherand, and delved into seminal texts such as the Shiv Samhita, Gherand Samhita, Yoga Sutras, and the Bhagavad Gita's shlokas. This journey of discovery was not just academic; it was a profound personal transformation that saw me lose 12 kilograms through a combination of yogic diet, Shatkarma Kriya, and yoga asanas.
Recognition and Expansion
My dedication to the practice was recognized when I finished fifth in the Faridabad District Open Yogasana Sports Championship. In May 2023, I opened the doors to the Fit & Shine Yoga Studio, a space dedicated to sharing the gift of yoga with others. This venture was soon followed by the honor of receiving an award at the Yog Shikshak Ratan Samman Samaroh, a testament to the impact of my work.
As my studio grew, so did its scope. Recognizing my background in dance, including Bharatanatyam and experiences with Shiamak Davar's Institute during my college days, I expanded the studio to include dance, transforming it into the Fit & Shine Yoga and Dance Studio. This addition allowed me to take on wedding dance assignments, further blending my passions for yoga and dance.
The Yoga Runner: Merging Mindfulness with Miles
As a dedicated yoga instructor and a passionate marathon runner, I blend the tranquility of yoga with the endurance of long-distance running. Competing in 7km and 10km races has taught me the value of perseverance, mental strength, and the joy of crossing finish lines both on the track and in life.
This unique combination enriches my approach to wellness, empowering me to guide my students towards achieving their own balance of strength, resilience, and inner peace.
