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योगहचितावृतिनिरोधः

(Yoga is the stoppage of mental modifications) 

Our studio focusses on various aspect of yoga, and overall fitness

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Welcome to Your Journey Towards a Balanced Life

Join us and increase your chances to improve your yoga practice.


Meet Neetu, 
Your Wellness Instructor

 Hello! I'm Neetu, a passionate yoga instructor certified by the Aayush Ministry, Govt. of India, a devoted mother to twins, and an enthusiastic marathon runner. My journey into wellness began with a moment of self-reinvention—leaving behind a corporate career to embrace the transformative power of yoga.

My discovery of yoga was more than just a physical or mental practice; it was a calling. Witnessing firsthand its ability to enrich lives, foster wellness, and instill a sense of peace, I was inspired to share this gift with others. Today, I dedicate myself to guiding individuals on their path to self-discovery and improved well-being, combining the ancient wisdom of yoga with the dynamic energy of marathon running to create a unique blend of discipline, strength, and grace.
Join me in exploring how yoga can illuminate your life, offering not just physical benefits but a profound sense of clarity, emotional balance, and rejuvenation. Together, let's embrace the journey toward a happier, healthier, and more harmonious life.


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Diverse Yoga Practices for All

Dive into our expansive range of yoga offerings at Fit & Shine Yoga and Dance Studio, where every class is an opportunity to explore and transform like:

  • From the energizing flows of Power Yoga 
  • The precision of Ashtanga
  • To the deep relaxation of Yoga Nidra 
  • The tailored support of Pregnancy Yoga
  • The ancient wisdom of Hasta Mudras
  • The breath control of Pranayama
  • The balance and strength in Hatha Yoga
  • Surya & Chandra Namaskar with mantras
  • The dynamic sequences of Vinyasa

Our studio is a sanctuary for growth and inner
healing with our specialized sessions:

  • Shatkarma Kriyas for detoxification
  • Yoga for Depression
  • Stress Management
  • Sukshma Vyayama 

We cater to every need and aspiration. 

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Little Yogis: Unleashing Potential Through Play

Welcome to our Little Yogis program, where children embark on a magical journey of discovery, movement, and fun! At Fit & Shine Yoga and Dance Studio, we believe in nurturing the seeds of mindfulness, flexibility, and strength in every child through the playful practice of yoga. 

Our kid-friendly sessions are designed to introduce young minds to the joy of yoga in a vibrant, supportive, and creative environment. Watch your little ones grow in confidence, balance, and inner peace as they learn the fundamentals of yoga, tailored just for them. Join us in fostering a generation of mindful, healthy, and happy little yogis!

Rhythm & Grace: Dance Your Way to Fitness and Joy


Step into a world of vibrant energy and expressive movement at Fit & Shine Yoga and Dance Studio with our newest offerings: Fitness Dance, Bollywood Dance, and Wedding Choreography. Whether you're looking to ignite your fitness journey with dynamic dance routines, immerse yourself in the colorful stories of Bollywood, or craft unforgettable moments with personalized wedding choreography, our studio is your stage.

Our dance classes are designed not just to teach steps, but to celebrate movement, enhance wellness, and spread happiness. Perfect for all ages and skill levels, these sessions promise fun, fitness, and a fabulous way to express yourself. Join us and let the music move you!

Harmony
Balance 
Healing
Rejuvenation

Why choose us?

 
At Fit & Shine Yoga and Dance Studio, we blend expert-led yoga and vibrant dance classes to ignite your spirit and transform your wellness journey. With a diverse array of offerings and a welcoming community, we're not just a studio—we're a sanctuary where every movement is a step towards your best self. Join us to discover the joy in every stretch and step!

Online Session

Experience the harmony of yoga from anywhere in the world with our live and interactive online classes, designed to bring the studio's warmth and energy right to your space. 

Book your online session now

In Studio Session

Immerse yourself in the collective energy of our cozy studio, where each session is a journey towards personal growth and communal wellness in a nurturing environment.

Join Us now!
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